10 Impressive Health Benefits of Beets
Who doesn’t know about the amazing benefits of beetroots?
They are always packed with an abundance of essential nutrients starting from the essential vitamins to various other excellent nutrients like calcium, iron, potassium, and protein. Hence, to include a plateful of cut pieces of this potent veggie in your salad regularly seems to be a smart trick.
Yes! The nutritional benefits of beets are many and all of them together make the entire concept of beets nutrition a healthy one. If you’ve not tried adding this magic vegetable in your regular diet yet then just make a move soon.
What are such astounding benefits of beets?
Beets fight against cancer
There is a myriad of nutritional benefits of beets and fighting against the cancer is one of the major ones. Beets are having a high amount of anti-inflammatory and antioxidant agents which are proven to reduce the risk of cancers. The strikingly red colour of betacyanin is a powerful agent to protect human cells from carcinogens.
Also, one of the major benefits of beets is that the high level of fibre content present in it can be directly linked to lowering the risk of colon cancer. Moreover, beets nutrition also includes boosting up brain power. Thus, to make the most out of benefits of beets, drinking a glass of beetroot juice daily will prove to be a healthy habit.
Beets can boost up endurance level
The potential research studies suggest that athletes who drank beetroot juice daily mixed with apple juice helped them to increase their endurance level up to a great extent before working out. This beet juice health benefit is anticipated to have come from the nitrates present in the roots of beets. They can not only help to increase the endurance level but also can make certain physical activities like walking or running easier for seniors.
Beets can help fighting dementia
The nitric acid which is present in beets can help in the blood flow throughout the body, especially in your brain. The MRIs done on older adults who ate a high-nitrate diet including beetroot juice showed that they had more blood flow to the white matter of their frontal lobes. It is one of the best beetroot health benefits which can let you be healthy all the time.
Beets prevent constipation
There’s a high percentage of fibres in this healthy veggie and it is considered one of the most high-end nutritional benefits of beets. The fibre content present in it can let your digestive system run smoothly. Hence, include a lot of it in your daily edibles in the form of salads or beetroot juice and your system will be always cleansed.
Aids in a better cardiovascular system
One of the most extraordinary American study has revealed that continuous consumption of beetroot juice can prevent any kind of myocardial infarction. The results suggest that eating beetroots can improve the circulation of oxygen to the working skeletal muscles of your body.
On the other hand, if such muscles in your body don’t receive enough oxygen then they get impaired and thus one’s capacity to move arms and legs get deceased. It might finally let you suffer from a heart attack. So, eat more beets to improve your heart’s condition.
Beets are good for the liver
The presence of various nutrients starting from calcium, betaine, B vitamins to iron and antioxidants make beets the best liver food. Also, beetroots have the ability to thin the bile while allowing it to easily flow through the liver and intestine. It can finally enhance liver health.
The compound betaine which is present in this appealing vegetable can eliminate all the toxins from your body while further making sure that they don’t reenter the human body.
Beets control blood sugar
A research study from Iceland ensures that beets can control the blood sugar level in human body amazingly. In fact, the fibres present in sugar beets can reduce the extent of hyperglycemia. So, if you seem to be prone to diabetes then the consumption of beetroot juice will prove to be beneficial. Also, another UK study reveals that while eating beet juice, it can suppress postprandial glycemia.
Reduce the level of bad cholesterol
The laboratory study conducted on rats showed that beetroot extracts and juice can decrease the level of total cholesterol in their body and rather enhance the extent of good cholesterol in the human body. As rats are considered as the ideal laboratory animal with which all kinds of human body related researches are linked up, it is pretty sure that beets can help you get rid of bad cholesterol in human body. So, include them more and more in your diet to get the maximum benefits.
Beets lead to a healthy pregnancy
Some of the research studies have proven that beets are quite beneficial for maintaining a healthy pregnancy because of the nitrate supplementation. Also, as beetroots are rich in folic acid, it is a very good reason that pregnant women should include this veggie in their regular diet. With enough folic acid in her body, the chance of any neural tube defect in her baby gets very less.
Helps to lose the extra pounds
The natural sweetness of beetroot makes it an ideal food for weight loss. It can be thus used as a natural sweetener in various foods while avoiding any artificial sweetening agent which might let you gain weight. Also, while being laden with fibre, beetroot can lead to prompt weight loss within a very short period of time.
Aren’t these some extraordinary perks of beets?
Also, there are some more crucial health benefits of beetroots which can’t be avoided. This includes many things starting from increasing the level of antioxidants in the human body, improving sexual health to heal treating anaemia, improving brain health and the list goes on.
If you’ve not yet developed the habit of including beetroots in your body on a daily basis then make the right move soon. Munch on some tasty slices of beets regularly and be healthy always!