No! You Don’t Need to Spend €500/Month to Stay Healthy
In contemporary times, everyone wants to be healthy and fit. But the controversies and negative reputation as well as publicity that the beauty products are gaining would make you to hitch back a bit. So, you would think of going to gym and spending a fortune so that you would improve your health and feel fit and better.
According to the Harvard School of Public Health, you need only $1.50 a day for consuming healthy diet. While this adds to $2.2K for a family of four members, consumption of a healthy diet would pay you for lifetime. Instead, you can also invest this amount for your long health.
Being fit and healthy does not always need to be expensive. There are innumerable ways which are inexpensive, yet you can live a longer and healthier life. Here are how:
Schedule Free Preventive Care
There are many free services for prevention and leading of a hale and healthy life. Some of the best known services that are provided are:
- Cholesterol level checks
- diabetes monitoring
- STD detection and screening
You need to sit and check with your insurance provider so that you understand and know what is available and make the further moves accordingly. It is relatively cheaper and easier to kick-start for the problems before they initiate and skyrocket in a serious medical condition.
Grab a Deal on Gym Membership
If you are thinking to join a Gym at the time of January, then HALT!! Agreed that the process might be lower but the deals are terrible. Some gyms also waive the membership fees, but the Gym package are even better at the summer time when fewer people are actually turning up!
Additionally, the gyms are loaded at the start of the year. It is not easy to decide for which deals to go and not to go. So this will help you to decide from the hordes.
You would get a deal even better while you negotiate. Research for the offers at other gyms and compare them against every other deals which gives you access to lower prices than ever. You also get the extra overhead advantage while you sign up at the month end. This is so because this is the time when the health gyms need to meet the sales quota and you get an upper hand.
Skip It Altogether
You can pushups on the monkey bars and parallel bars. Also, try running on the local routes / trails. Alternately, you can hit the stairs while you are in a break at the lunchtime.
If you consider that you need to remain fit, then the whole of the world place will be a gym space for you. Some of the community parks and gardens have installed easy to use equipments and gadgets in their premises. Additionally, there are many tennis courts, football fields, and swimming pools around you as well.
Alternately, you can also turn convert your home into a fitness studio. The main advantage of doing this is that you can personalize the space according to your needs. You can also perform some of the exercise videos and yoga poses without anyone to notice you.
Try skipping the Moon Dust and Green Juice
The latest foods available in the market claiming to be healthy and greenest need not be the same. You don’t need to gobble down £8 everyday approximately to remain healthy.
There are many studies providing evidences that individuals who intake more of the whole grains and fruits along with vegetables tend to be more healthier than others. Just make sure that you add some extra seasonal fruits and whole grains for each iteration and call it off.
Tune in a Calm and Serene Environment
Ensure that you remain calm and serene maximum time throughout the day. This is because if you are having excess of the stress and anxiety, then you will fell like your brain is going to explode.
Reduction in stress and anxiety will be gained by the breathing techniques, brisk walking, or concentration in the mindful exercise. There are numerous meditation techniques like Skull Shining Breath, Breath Retention, and lot more that you can choose from. You just need to find the one that works perfectly for you.
There are also countless free meditation and anxiety management apps to choose from. There are numerous ways to manage your stress, and you can find one that works for you.
If you are on a budget and you don’t want to spend even a single penny, then you would be a real miser. Apart from silly jokes, if you talk about the some extra cashback techniques, then grabbing the takeaway gifts like drinks, gym memberships, etc. is a great way to save. While there are great options available for the FREE , there is also a space for a little spending.
Some Final Words
If you are saving some extra bucks at the initial stage of your fitness workout, then you will be able to utilize the extra bucks that you saved at time of exigencies. If you are wisely investing for the medical expenses at the vest first step, then you could probably improve the quality of your life and helps you to live longer.